BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 4:00 AMRAP 6 Dumbbell Hang Clean and Jerk (Right) 35 Double Unders (OR 70 Single Unders) 6 Dumbbell Hang Clean and Jerk (Left) 12/10 Calorie Ski Rest 2:00 between sets. *Start next set where you finished. PERFORMANCE Shoulder...Read More
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