Day

May 20, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 10:00 EMOM Minute 1: 200m Run Minute 2: 10 – 20 Jumping Air Squats -Into- 10:00 EMOM Minute 1: 250/200m Row Minute 2: 10 – 20 KB Swings -Into- 10:00 EMOM Minute 1: 200m Run Minute 2: 10 – 20 Hand Release Push Ups...
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