BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie SKi 200m KB Farmer Carry (Moderate/Heavy) 20 Alternating KB Gorilla Rows 20/15 Calorie Bike 20 Empty Barbell Curls 20 Empty Barbell Strict Press 20/15 Calorie Row 20 Row Pike Ups 20 Russian Twists PERFORMANCE...Read More