BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) For Time 1000m Row -rest 1 minute- Max Bench Press (bodyweight) -rest 1 minute- SCALE OPTION For Time 750m Row -rest 1 minute- Max Bench Press (.75x bodyweight) -rest 1 minute- *keep going until 50 reps of Bench Press are completed *Repeat...Read More