BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) Dumbbell “Chief” 5 Sets 3:00 AMRAP 3 Dumbbell Power Cleans 6 Push Ups 9 Air Squats Rest 1:00 between sets. *Begin the next round where you left off. Accessory (Checkmark) 3 Sets 10/8 Calorie Ski 10 Double Dumbbell Bent Over...Read More
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