BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Front Squat + Jerk 3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE 3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE 3 Muscle Cleans + 3 Front Squats + 3 Push Jerks @ 5.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 Buy In: 100 Calorie Row (Split calories as desired) 30 Rounds (You Go, I Go) 12 Wall Balls 8 Box Jump Over (24/20) 4 Dumbbell Devil Press (2×50/2×35) Buy Out: 100 Calorie Row (Split calories as desired)Time Cap: 40:00Read More