BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 500m Row Minute 3: MAX KB Goblet Squats Minute 4: MAX Sumo Deadlift High Pulls Minute 5: Rest *Score is total reps completed. PERFORMANCE MURPH PREP “WEEK 3” (AMRAP – Rounds and Reps) 7:00 AMRAP 200m...Read More