BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Alternating DB Snatch Minute 2: Up Downs Over DB Minute 3: Calorie Bike Minute 4: Plank Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch + Hang Power Snatch 10:00 EMOM...Read More
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