BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) Part A: 13:00 AMRAP 10-20-30-40-50-60….. Calorie Row KB Swings V-Ups Rest 3:00 Part B: At 15:00 perform the workout backwards for time. *Part B Time Cap: 15:00*Score Part A in Wodify. Enter Part B in notes. PERFORMANCE Shoulder Press 3 Strict Press...Read More
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