BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 8 Renegade Row 16 DB Front Squats Rest 2 minutes after every 3 rounds. *Renegade Row = DB Row (Right) + Push Up + DB Row (Left) + Push Up PERFORMANCE MURPH PREP “WEEK...Read More
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