Day

April 18, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE DB Incline Bench Press 10 DB Incline Bench Press @ 6/10 RPE 10 DB Incline Bench Press @ 7/10 RPE 10 DB Incline Bench Press @ 8/10 RPE 10 DB Incline Bench Press @ 8/10 RPE *Superset with 15 Banded Tricep extensions Metcon (AMRAP...
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