BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 4:00 AMRAP 10 KB Goblet Step Back Lunges 200m Run 10 Box Jumps Overs Rest 2:00 between sets PERFORMANCE Power Clean + Hang Power Clean Build to a heavy unbroken complex 2 Power Cleans + 1 Hang Power...Read More
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