BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 40 DB Hang Clean & Jerk 20 Burpee Over DB 40 Calorie Row 30 DB Hang Clean & Jerk 15 Burpee Over DB 30 Calorie Row 20 DB Hang Clean & Jerk 10 Burpee Over DB 20 Calorie Row 10 DB Hang Clean &...Read More
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