BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP(:40 ON / :20 OFF) Minute 1: Jumping Air Squats Minute 2: V-Ups Minute 3: Calorie Bike Minute 4: KB Sumo Deadlift High Pulls Minute 5: Rest *Score is total reps completed PERFORMANCE Back Squat 3 Back Squats @ 5/10 RPE...Read More