BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 4 Bench Press @ 6.5/10 RPE 3 Bench Press @ 7/10 RPE 2 Bench Press @ 7.5/10 RPE 1 Bench Press @ 8/10 RPE Metcon (AMRAP – Reps) 18:00 EMOM (:30 ON / :30 OFF) Minute...Read More