BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 5:00 AMRAP 15/12 Calorie Bike 12 DB Front Squats 9 DB Hang Power Cleans Rest 1:00 after each set Weighted Hip Thrust 10 DB Hip Thrusts @ 7/10 RPE 10 DB Hip Thrusts @ 7/10 RPE 10 DB...Read More
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