BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE Snatch Deadlift Mid Knee...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 30 Rounds (You Go, I Go) 3 T2B 6 Burpees 9 Wall Balls (20/14)Time Cap: 35:00Read More