BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Row Minute 2: Max Hang DB Power Cleans Minute 3: Max DB S2OH Minute 4: Max DB Bent Over Row Minute 5: Max Mountain Climbers *Score is total reps completed PERFORMANCE...Read More
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