Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

April 1, 2024

MONDAY

April 1, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 4:00 AMRAP 12/10 Calorie Bike 12 Double KB Deadlifts 12 V-Ups Rest 1:00 PERFORMANCE Back Squat 3 Back Squats @ 7.5/10 RPE 3 Back Squats @ 8/10 RPE 3 Back Squats @ 8.5/10 RPE 3 Back Squats @...
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