BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 2 Sets 6:00 AMRAP 200m Run 10 Overhead DB Lunge (Right Arm) 10 Overhead DB Lunge (Left Arm) Rest 2:00 6:00 AMRAP 75 Single Unders 10 DB Hang Clean and Jerk (Right Arm) 10 DB Hang Clean and Jerk (Left...Read More
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