BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE Snatch Lift Off + Snatch Pull + Snatch 1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 5.5/10 RPE 1...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 30 rounds “You Go I Go” 8 Toes-To-Bar 6 Burpees 4 Hang Power Snatches (95/65) 2 Wall Walks – Every 3 minutes, one partner has to perform 10/8 calories on the rowerTime Cap: 35:00Read More