BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 6:00 AMRAP 200m Run 10 DB Deadlifts Odd Sets: 10 DB Hang Squat Cleans Even Sets: 10 DB Front Squats 10 AbMat Sit Ups Rest 1:30 between sets PERFORMANCE Front Squat 4 Front Squats @ 6.5/10 RPE 4...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
