Day

March 20, 2024
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Deadlift 3 Deadlifts @ 6/10 RPE 3 Deadlifts @ 6.5/10 RPE 3 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE Metcon (No Measure) 3 Rounds 400m Run 20 Box Jump Overs (24/20) 10 Pull Ups 5...
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