BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 15/12 Calorie Bike 10 DB Bench Press 10 DB French Press 15/12 Calorie Row 20 Alternating DB Bicep Curls 10 DB Bent Over Rows 15/12 Calorie Ski 20 AbMat Sit Ups 20 Russian Twists PERFORMANCE Metcon (Time) 1 Mile Run...Read More