BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance 3 Muscle Snatch + 3 Snatch Balance @ 5/10 RPE 3 Muscle Snatch + 3 Snatch Balance @ 5/10 RPE 3 Muscle Snatch + 3 Snatch Balance @ 5/10 RPE Snatch Pull + Snatch 2 Snatch Pull + 2 Snatch @ 5/10 RPE 2...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 25 Wall Walks 50 Clean and Jerks (135/95) 100 Lateral Burpees over Barbell 200 Wall Balls (20/14) *Every 5:00 perform a 400m partner run. *Split reps as desired.Time Cap: 35:00Read More