BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM (:45 ON / :15 OFF) Minute 1: 25ft Shuttle Runs Minute 2: Strict Pull Ups (OR Ring Rows) Minute 3: Calorie Bike Minute 4: Step Back Lunges Minute 5: Rest Score is total reps completedRead More