BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE Snatch Grip Push Press + Snatch Balance 3 Snatch Grip Push Press + 2 Snatch Balance @ 5.5/10 RPE 3 Snatch Grip Push Press + 2 Snatch Balance @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) Teams of 2 40:00 AMRAP 30 Rounds (You Go, I Go) 7 Thrusters (95/65) 7 Pull Ups 7 Push Ups Max Wall Balls in remaining time.Read More