BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 4 SOTS PRESS @ 5.5/10 RPE 4 SOTS PRESS @ 5.5/10 RPE 4 SOTS PRESS @ 5.5/10 RPE 4 SOTS PRESS @ 5.5/10 RPE *Elevate heels on plates. Snatch Grip Push Press + Snatch Balance 3 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 For time: 150/120 Cal Row 100 Wall balls (20/14lbs.) 150/120 Cal Row 100 Burpees over the rower 150/120 Cal Row 100 Russian KB Swing (70/53lb.) RX+ American KB Swings *Split reps as desired. Only 1 athlete works at time.Time...Read More