Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

February 14, 2024

WEDNESDAY

February 14, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12 DB Deadlifts 12 Hand Release Push Ups 12 Calorie Ski (OR Row) 200m Run Rest 2:00 after every 3 rounds PERFORMANCE Push Jerk 8 Push Jerks @ 5.5/10 RPE 8 Push Jerks @ 6/10 RPE...
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