BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Bike 20 Barbell Bent Over Rows (45/35) 10 Barbell Bicep Curls (45/35) 20/15 Calorie Row 20 Push Ups 10 Banded Tricep Extensions 20/15 Calorie Ski 200ft KB Farmer Carry (Moderate) :30 Plank PERFORMANCE VESTED...Read More