BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 2000m Row 50 Thrusters (95/65) 50 Burpree Over Bar 1000m Row 30 Thrusters 30 Burpee Over Bar 500m Row 20 Thrusters 20 Burpee Over BarTARGET SCORE Target Time: Sub 27:00 Time Cap: 30:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Snatch Balance + Overhead Squat 3 Pressing Snatch Balance + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE 3 Pressing Snatch Balance + 3 Snatch Balance + 3 Overhead Squats @ 5.5/10 RPE 3 Pressing Snatch Balance + 3 Snatch Balance + 3...Read More