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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

February 9, 2024

FRIDAY

February 9, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 7 KB Push Press (Right) 14 KB Goblet Squats 7 KB Push Press (Left) Rest 2:00 after every 3 rounds. PERFORMANCE Power Snatch 8:00 EMOM Minute 1: 6 Power Snatch (95/65) Minute 2: 12...
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