BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 10 – 15 Bench Press (Moderate) Minute 2: 10 – 20 Bench Dips (OR Ring Dips) Minute 3: 10 – 20 Calorie Ski (OR Row) Minute 4: 10 – 20 KB Gorilla Row (Moderate) Minute 5: 10 –...Read More