BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 12:00 EMOM Minute 1: 16/12 Calorie Row Minute 2: 16 Alternating Jumping Lunges Rest 2:00 12:00 EMOM Minute 1: 50 Double Unders (OR 75 Single Unders) Minute 2: 10 Single Arm DB Thrusters PERFORMANCE Deadlift 5 Deadlift @ 6/10 RPE 5 Deadlift @ 6.5/10...Read More