BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 3:00 AMRAP 10/8 Calorie Bike 8 Alternating DB Snatch 8 DB Box Step Ups Rest 2:00 PERFORMANCE Metcon (Time) 50 Burpee to 6″ Target 2000m Row 1 Mile RunTARGET SCORE Target time: Sub 25:00 Time Cap: 30:00 Optional...Read More