BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 2 Wall Walks 4 Deadlift (225/155) 6 Pull-UpsTARGET SCORE Target time: Sub 27:00 Time cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE 1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE 1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10 RPE 1 Muscle Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 2 Wall Walks 4 Deadlift (225/155) 6 Pull-UpsTARGET SCORE Target time: Sub 27:00 Time cap: 35:00Read More