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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

November 17, 2023

FRIDAY

November 17, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 4:00 AMRAP 12/10 Calorie Row 10 KB Alternating Lunge Rest 1:00 4:00 AMRAP 12/10 Calorie Row 10 KB Squats Rest 1:00Set 1: KB Position: Goblet Set 2: KB Position: Front Rack Set 3: KB Position: Hold in goblet...
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