BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (2 Rounds for time) 2 Sets (1 Set every 15:00) 750/600m Row 15 DB Power Cleans 15 DB Front Squats 500/400m Row 20 DB Power Cleans 20 DB Front Squats 250/200m Row 25 DB Power Cleans 25 DB Front Squats*Time cap per set: 13:00 PERFORMANCE...Read More
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