BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 200m Run Minute 2: Box Jumps Minute 3: AbMat Sit Ups Minute 4: Air Squats Minute 5: Rest *Score is total reps completed PERFORMANCE Front Squat + Back Squat 2 Front Squat + 2 Back Squat @ 5/10...Read More