BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance + Overhead Squat 2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10 RPE 2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10 RPE 2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 150/125 Calorie Row 125 Wall Balls (20/14) 100/80 Calorie Bike 75 Double Unders (Each Athlete) 50 C2B 25 S20H (155/105) *Split reps as desiredTARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read More