BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: 10 Suitcase DB Alternating Step Back Lunge Minute 4:10 DB Power Cleans Minute 5: Rest PERFORMANCE Deadlift 3 Deadlift @ 5.5/10 RPE 3 Deadlift @ 6/10 RPE 3 Deadlift @ 7/10 RPE...Read More