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Call us:
480-664-4040
Call us
Text us
Drop in
Pricing
Visiting Athlete
7 Day FREE Pass
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
November 2, 2023
THURSDAY
November 2, 2023
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (3 Rounds for time) 1200m Run @ highest, sustainable effort -rest 3 minutes- 25 Calorie Row 25 Devil Press (2×50/35) 25 Calorie Row -rest 3 minutes- 1200m Run @ highest, sustainable effortTARGET SCORE Target Time: 5-7 minutes on each Run Sub 7 minutes on the...
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