BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Bike Minute 2: KB Goblet Squats Minute 3: KB AbMat Sit-Ups Minute 4: Rest *Score is total reps completed. Accessory (5 Rounds for weight) 5 Sets 10 Bulgarian Split Squats (5 Per...Read More