BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100/80 Calorie Bike 100 Pull Ups 100 Hang Squat Cleans (95/65) 100 T2B 100/80 Calorie Row *Split reps as desired. Must be done straight through.TARGET SCORE Target time: Sub 25:00 Time cap: 35:00Read More
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