BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Calories) 20:00 EMOM Even: 10 DB Bench Press + Max Calorie Row Odd: 10 AbMat Sit Ups + Max Calorie Row *Score is total calories completed. Accessory (Checkmark) 3 Sets 10 DB Z Press 10 Seated Alternating DB Curls :20 Side Plank (Right) :20 Side...Read More
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