BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON / :20 OFF Minute 1: Max Calorie Ski Minute 2: Max Alternating DB Snatch Minute 3: Max Burpee Over DB Minute 4: Rest Accessory (Checkmark) 3 – 4 Sets 12 Overhead Banded Tricep Extensions 12 DB Hammer Curls...Read More