Day

October 6, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 20 Calorie Bike 10 KB Suitecase Deadlifts 10 V-Ups 40 Calorie Bike 20 KB Suitecase Deadlifts 20 V-Ups 60 Calorie Bike 30 KB Suitecase Deadlifts 30 V-Ups 80 Calorie Bike 40 KB Suitecase Deadlifts 40 V-Ups 100 Calorie Bike 50 KB Suitecase Deadlifts 50...
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