BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Calorie Bike Minute 2: Max Alternating DB Hang Clean and Jerk Minute 3: Max Single Unders or Double Unders Minute 4: Max Burpees Minute 5: Rest PERFORMANCE Shoulder Press 10 Shoulder Press...Read More
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