BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 15 DB Deadlifts 15 Box Jumps Rest 3:00 after every 3 rounds PERFORMANCE Front Squat + Back Squat 3 Front Squat + 4 Back Squat @ 5/10 RPE 3 Front Squat + 4 Back...Read More
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