Day

September 25, 2023
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 1000m Row 10 Single Arm KB Push Press 10 Pull Ups (OR Ring Rows) 750m Row 20 Single Arm KB Push Press 20 Pull Ups (OR Ring Rows) 500m Row 30 Single Arm KB Push Press 30 Pull Ups (OR Ring Rows) 500m Row...
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